Ataulfo

The Ataulfo mango is known for its yellow color and comes in different ​sizes (medium and small). It is used in fruit salads, mango chamoy, ice ​popsicles, juices, and often paired with lemon, salt, and chili.

Furthermore, consuming mango benefits the immune system and the ​nervous system, enhances the look of hair and skin, and aids in ​preventing cardiovascular diseases. Ultimately, eating one mango daily ​will help you maintain youthfulness and beauty, along with promoting ​excellent health.

Tommy

The Tommy mango is typically larger than the Ataulfo mango and displays a ​distinctive reddish hue on its skin.

Mango provides essential Vitamins A, C, and group B, crucial for the ​nervous system and metabolism. It is also a good source of magnesium for ​intestinal and muscular function, as well as bone and teeth health. ​Additionally, mango aids in memory improvement due to its glutamine acid ​content and supports brain detoxification.

Mango is a fruit that is rich in nutrients and vitamins. Evidence of this is that ​200 grams of mango provides around 60 mg of vitamin C and about 35 mg ​of vitamin A, which is the average recommended daily intake.

Kent

The Kent mango closely resembles the Tommy mango but is significantly ​larger.

Lastly, it helps prevent cancer.

Phenolic compounds in mangoes like quercetin, isoquercetin, astragalin, ​fistin, gallic acid, and enzymes possess significant capabilities to inhibit ​PROSTATE cancer and have demonstrated strong potential to reverse the ​progression of colon and liver cancer.

Another significant advantage is for individuals with anemia, thanks to its ​high iron content. The presence of vitamin C in mango aids the body in ​absorbing iron.

In conclusion, consuming half a mango daily helps prevent the ​aforementioned diseases and promotes a healthier life due to the vitamins ​provided by the mango.