• Limes are excellent medicinal fruits, providing vitamins, eliminating toxins, and acting

as a potent fungicide.

• Limes are versatile in the kitchen and are utilized for dressings, dish preparation

and liqueur production.

• In addition to its properties, it has an excellent effect against bacteria

and due to its high vitamin C content, it strengthens the immune system,

increases the body's defenses and also prevents respiratory diseases.

• Lime aids in stimulating the liver to eliminate toxins.

Having 1 lemon in a glass of water in the morning is excellent for disease

prevention. Citric acid also helps prevent and dissolve stones in the

gallbladder and kidneys. Moreover, the vitamin C in limes, along with

potassium, assists in lowering blood pressure in the nervous system and

brain. Vitamin C and citric acid further enhance iron absorption in the body,

reducing the risk of anemia.

• Improving the skin's appearance during aging through the absorption of

its properties (protecting it from UV rays).

In summary, consuming a glass of lime water in the morning can enhance

protection against anemia, help prevent respiratory illnesses, and support a robust

immune system against various bacteria in the surroundings. Also, consider the flavor

it adds to our daily meals. This lime twist is essential for grilled meats, tacos, fish, and other ​dishes.

The orange stands out as a top winter fruit and one of the most widely consumed globally.

• Oranges are among the fruits that have high levels of vitamin C, vitamin A, folates,

fiber, and potassium. They are beneficial for constipation and combating anemia.

• Vitamin C acts as an antioxidant that aids in combating bacteria and toxins

generated in the body. It is essential for tissue growth and repair,

creating proteins that assist skin, tendons, and ligaments. It plays a role

in promoting healing and is involved in the absorption of iron.

• Vitamin A plays a crucial role in maintaining the health of the retina,

vision - particularly in low light and at night, and in keeping the skin and

mucous membranes in good condition. It is also essential for the

development and upkeep of teeth, soft tissues, and osseous tissues.

• Folate, also referred to as folic acid or vitamin B9, plays a crucial role

in producing red blood cells, supporting nervous system development,

and preventing anemia and spina bifida in pregnancy.

• Orange acts as a cardiovascular supporter, with vitamin C helps control the

LDL (bad cholesterol) , aiding blood vessels, and averting

atherosclerosis. It also enhances artery elasticity and enhances blood flow in veins.

A medium-sized orange supplies around 85 mg of vitamin C, meeting 100% of

the daily recommended intake (60 mg/day). Pregnant women, athletes, and smokers on ​medication are advised to have one orange daily. This helps ensure adequate orange ​consumption in these situations.

• Grapefruit enhances blood circulation, strengthens hair and nails,

prevents flu and colds, eliminates intestinal parasites, reduces constipation,

and also prevents premature aging of the skin.

• Grapefruits are sizable, ranging from 4 to 6 inches in diameter.

They contain a juicy and tangy pulp with a fresh and sweet aroma.

Additionally, they aid in DNA structure repair and assist in cancer

prevention by decreasing mutations in cells.

• Tangerines are a delightful and tasty fruit that provides protection against

heart disease, infections, anemia, allergies, diabetes, and various types of

cancer. They also aid in combating cholesterol, constipation, blood pressure,

dehydration, obesity, and stress.

• Tangerines belong to the citrus fruits category and offer numerous

health advantages. Similar to other citrus fruits, they are abundant in

vitamin C, a bioactive compound with antioxidant properties that enhance

the immune system and guard against anemia, colds, and premature

skin aging. Moreover, tangerines are low in calories and fat, yet high in dietary

fiber and potassium, aiding in weight loss and the prevention of diabetes and

high blood pressure.

• Health professionals advise consuming 2-3 portions daily, equal to

160-240 grams per day. By adhering to a nutritious diet and lifestyle, you can

enhance your longevity.